Posts Tagged ‘Chicken’



Hi there.  My name is Jen and I have a food blog.  Don’t worry, I haven’t (yet) gone crazy.  This announcement isn’t aimed towards you, since, obviously, if you are reading this right now, you already know that little fact.  Just a little reminder to myself.  It’s been a long time, people.  How are things?

So, this recipe was orignally dubbed Turkey Breast with Mexican Squash by Rachel Ray.  As you can see from my post title, in true fashion, I ended up changing it a little bit …

Ingredients (my way – to see Rachel’s recipe, please click on the link above):

(For two)

  • 2 boneless, skinless chicken breasts
  • 1 tbsp. chili powder
  • 1/2 tbsp. cumin powder
  • 1/2 tsp. salt
  • 1/4 tsp. ground red pepper
  • 1/4 onion, chopped finely
  • 2 zucchini, sliced 1/4″ thick and halved
  • 1 can Green Giant Southwestern Style Corn, drained (not Mexi-Corn)
  • ~1 cup canned diced tomatoes with green chiles, drained


Chicken – I really cheated when it came to the chicken since it was still partially frozen.  To solve this little problem, I boiled the chicken in a large soup pot, instead of preparing it in a skillet.  Once the chicken was just cooked through, I removed the breasts from the water, cut into thick strips and dredged one side in the chili powder mixture.  From there, they were browned in a heated skillet with a little EVOO.  Perfecto.

Mexican Squash – in another skillet, heat a small amount of oil over medium-high heat.  Add the chopped onion and saute for 3-4 minutes.  Add the sliced zucchini, leaving it undisturbed for 3-4 minutes to brown.  Add the corn and tomatoes; cook for 5-10 minutes, until heated throughout.

To serve ours, I mounded the Mexican squash on each plate, topped with chicken strips and a sprinkle of shredded Mexican cheese.  The dish was quite tasty, loaded with flavor and had the perfect amount of heat.  In the words of Rachel, YUM-O!


Enjoy this Wednesday!  XOXO


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“I’m late, I’m late for a very important date!” ~ the White Rabbit, Alice in Wonderland.  Duh me.  I had a major brain-fart last night.  Yep, I’m not afraid to say the “F” word publicly.  It is what it is, ya know.  Dinner must have been so good that I forgot all sense of what needed to be done afterwards.

With that in mind, I’ll make this one short and hopefully, sweet, if you can just look passed the “fart” comment …


Balsamic Chicken with Baby Spinach and Millet



To see the original recipe, the one that also includes using whole wheat couscous, rather than millet, please click here to check out Culinary Delight‘s post about the delicious feast.


(For two)

  • 2 boneless, skinless chicken breasts
  • 2 tsp. EVOO
  • S+P
  • 2 packed, heaping cups spinach (I recommend using much, much more – we didn’t have enough)
  • 2 tbsp. balsamic vinegar
  • 1/3 c. low-sodium chicken broth
  • 1 cup canned diced tomatoes, no salt added, with juice
  • 1 cup cooked millet, divided into 1/2 cup portions


Heat a large saute pan over medium-high heat.  Add the olive oil and allow to heat.  Season chicken breasts with salt and pepper.  Add the chicken and cook about 5 – 6 minutes per side, or until cooked through and juices run clear. Remove the chicken and set aside, keeping warm.

To the same pan, add the spinach and cook just until wilted, about 1 minute.  Remove from the pan and set aside, keeping warm.

Again, to the same pan, add the balsamic vinegar and chicken broth to the pan and stir, scraping the bottom of the pan to remove any browned bits.  Add the tomatoes, bring to a simmer and cook 3 to 5 minutes.

Portion the millet onto each plate (I used a packed measuring cup to make pretty lil’ mounds.)  Top with spinach, chicken and the balsamic-tomato sauce.


Hooray!!  It’s Friday!  Enjoy your weekend, people.

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Ok, I’m putting it out there … I am addicted to reading my daily e-mail newsletter from Hungry Girl.  There, I said it.  I skim through a lot of e-mails every day, but this one I happily open into full detailed view and eagerly read away.  Line by line.  It’s not so much the food recommendations, recipes and tips they offer, but more the witty banter in which each one is written.  Very clever and catchy.  Keeps me coming back for more.  Now, don’t get me wrong, they do have some great ideas for recipes, plus new product alerts and cooking tips.  The unfortunate part is that they have a slightly higher emphasis on quick + easy processed foods, which we mostly stay away from around here.  Hey, if it works for you, great.  It’s just not us.   

I came across this recipe while I was perusing the HG site and was already very interested in cooking with Shirataki noodles, so this fit perfectly …


HG’s Chicken Lo Mein



If you are interested in the recipe, please click here.  I followed as closely as possible since I don’t have much experience cooking with the Shirataki noodles and didn’t want to blow it. 

I will recommend the following when preparing the noodles for cooking …

  • Place the noodles in a colander and rinse very well; allow to drain for a few minutes, shaking the colander to release excess water
  • Microwave noodles for 2 minutes – or – place noodles in a hot skillet and saute for up to 5 minutes (I did both)
  • Place on a dish and blot with paper towels

So, what are Shirataki noodles??  Well, they are your low-carb alternative to pasta.  In fact, they are made from tofu and Konnyaku, a member of the yam family.  The kicker … each bag (yes, I said “bag,” as in the whole thing) has only 40 calories and just 6 grams of carbs.  Oh yeah.  That’s a great thing.  Want more info on these great noodles?  Click away here.

Have a great day!

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CEiMB: buffalo chicken salad



When this recipe pick appeared on the “What’s Cooking?” list on the Craving Ellie site, I gave a little smile and looked forward to the day.  I began to think about all the ingredients involved that make my mouth happy … hot sauce, hot-sauce-drenched chicken and, well, of course, salad.  I love a good salad.  Buffalo-spiced chicken on top of a salad is even better.  ‘Cuz I like my heat too.

So, hi there.  How are things in your world?  It’s all good in my hood.  Just keep on keeping on.  Don’t ya know it.

This week’s pick was chosen by the snazzy gal over at You Eat Now.  Feel free to meander on over to check out her version of the recipe.  Here’s what I put together for us …


(For two)

  • 2 boneless chicken breasts (or 1 HUGE one, which I used.)
  • 2 tbsp. Frank’s Hot Sauce
  • 1 tsp. melted butter
  • Bunch of chopped lettuce, your choice – I used romaine … and a ton of it!
  • Assorted veggies – chopped carrots, celery, grape tomatoes
  • Oven-fried buttermilk onion peels (recipe below)
  • Blue cheese dressing (recipe below)


Preheat oven to 375 degrees.  Bake chicken breast for 25 minutes, or until done.  While chicken is cooking, prepare your salad by dividing chopped lettuce into bowls.  Top with assorted veggies and pre-made onion peels.  When chicken is done, remove from oven and cut into a fine dice.  Toss chicken in a bowl with hot sauce and butter.  Divide chicken evenly between salads.  Top with blue cheese dressing and serve.  Enjoy!

Oven-Fried Buttermilk Onion Peels

Preheat oven to 475 degrees.  Coat a baking sheet with non-stick cooking spray.  Measure 1/2 cup seasoned breadcrumbs into a small paper bag; set aside.  Slice a small onion into strips of desired width.  Place onion slices in a small bowl.  Pour 1/8 cup lowfat buttermilk over slices and stir until evenly coated.  Drain excess buttermilk from bowl and transfer onions to the paper bag.  Give the bag a good shake or two.  Carefully place onions onto prepared baking sheet and bake for 10 minutes, until crispy.

Blue Cheese Dressing

Mix all ingredients together:

  • 2 tbsp. fat free mayo
  • 1/4 cup lowfat buttermilk
  • 1/4 cup plain Greek yogurt
  • 1 tbsp. white wine vinegar
  • 1/2 tsp. sugar
  • 1/3 cup blue cheese crumbles
  • Pepper, to taste


Very good.  We gave it our thumbs up.  Another winner.  Next week’s recipe involves salmon and a sweet + spicy rub.  Um, hello?!  YUM.  I’m looking forward to that … another smile has already started.

Have a great night and a fabulous Friday!  Sleep in a little tomorrow … you deserve it! 

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Hi people.  Hooray for Thursday.  Hooray for another weekend.  Unfortunately, it’s going to be a wet + gloomy weekend here in the Carolinas.  It started raining yesterday and is suppose to continue through Sunday morning.  No good at all.  I hate to complain since I know we really need the rain, but … I just really love the sunshine.  Hello Mr. Sunshine, wherever you are.  I miss you.  Come back soon. 

Ok, enough with the jibber-jabber.  On to the food … and fabulous food it is.  This week’s Craving Ellie’s recipe was selected by Aggie from Aggie’s Kitchen.  Great choice, Aggie!  It’s a winner in the flavor department, as well as super easy to whip together on a busy weeknight.   


Chicken with Mango Barbecue Sauce



To see the original recipe, please click here to visit Aggie’s post on this great selection.  I stayed pretty close to the original recipe since the ingredients were so diverse and figured I could really screw things up if I strayed away too much. 

Here are the changes that I made to Ellie’s original recipe:

  • Remember those leftover peppers from last week’s CEiMB recipe??  Well, they were roasted and saved for this recipe.  I substituted roasted red peppers for the fresh red bell pepper.
  • No allspice or lime juice in da hizzouse, so those two things were eliminated completely. 
  • Used just 2 T of molasses, instead of 3 T.
  • Used frozen cubed mango (since I refuse to go up against a fresh mango.  Anyone know the trick to cutting one of these babies??)  Also, I used just 1 cup, instead of 1 1/2 cups.

I think that about does it.  The barbecue sauce has a consistency closer to a puree.  We liked it.  The sweet from the mango was countered by the heat from the jalapenos.  I think it would be great on fish or seafood as well.  Maybe even pork.  Good thing we have plenty leftover to freeze and use again another day, another way.

Alright, ladies and gents, you probably know what’s on right now and that’s why I need to cruise on outta here.  I’ll give you a hint … it starts with basket and ends with ball.  Loves it. 

Psst – tomorrow’s Friday, people.  Sleep in just a little bit.  See ya!

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When I came across this recipe on Yahoo! Food, it originally called for tofu, instead of chicken.  Not as good, let me just tell you.  The tofu, that is.  Here again is an example of the huge hang-up that I have with tofu and its’ texture.  Now, I love me some crunchy tofu as is evident here (click + scroll) … and here.  But unless it’s baked to a crisp, I’m just not a big fan. 

After my first unsuccessful attempt at this recipe, when I actually followed the directions, I wasn’t too quick to write this one off.  It had great components.  It just needed a little RwF facelift …


Chicken, Black Bean + Corn Enchiladas




(Makes 4 enchiladas)

  • 1 1/2 cups cooked + shredded chicken
  • 1/2 can black beans, rinsed and drained
  • 1/2 can Mexicorn blend
  • 1/2 cup salsa
  • 1/4 tsp. hot sauce
  • Spices as desired – I used cumin + chili powder
  • 1/2 can red enchilada sauce + 1/8 cup
  • 4 flour tortillas
  • 1/2 cup+ reduced fat Mexican blend cheese


Preheat oven to 350 degrees.  Spray a baking dish with nonstick cooking spray.  In a bowl, combine chicken, black beans, corn, salsa, hot sauce, spices and 1/8 cup enchilada sauce.  Mix well.  One at a time, heat tortillas in the microwave for 10 seconds and fill with a portion of the chicken mixture.  Roll up and place, seam side down, in baking dish.  Repeat until all tortillas are complete.  Pour enchilada sauce over tortillas and place in oven.  After 25 minutes, remove dish from oven and sprinkle enchiladas with cheese; return to oven for 5 – 10 minutes.  Garnish as you wish.  Enjoy!




It’s good stuff.  We’re big fans.  Woot woot.  To see the original recipe, please click here.

Hope all y’all (tee hee) are having a good night.  I’m sleeps tonight and ready to hit the sheets.  Nighty night!

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bbq chicken pizza roll-up

Hi people.  Hope your weekend has been fantastic.  It’s been a whole lotta basketball watching in this house.  Go ‘heels!  Woot woot. 

Let’s get down to bidness straight away …

First off, a housekeeping note – I’ve decided from here on out, my post titles will reflect the recipe inside.  This will make it easier for anyone needing to do a search of any particular recipe they’ve seen around these parts. 

Secondly, it was my fabulous right-hand gal’s birthday on Friday …

Happy Birthday, girl!

Happy Birthday, my beautiful friend!

We all went to dinner and then to see a friend’s band play.  She partied it up like a rockstar.  Way to do it to it, girl.  Loves ya!!

It’s a weekend full of birthday’s – today is my lil’ baby bro’s day …

Happy 27th, brother!

Happy 27th, brother!

Too cute to pass by ... Raggedy Ann and Andy.  Mom's so clever.  Ha!

Too cute to pass by ... Raggedy Ann + Andy. Mom's so clever. Ha!


Now to the real deal – the food.  Exciting, no??  About a month ago, I was browsing through one of my fav blog’s, Johnstone’s Vin Blanc, the brain child of the fabulous Jessica, and came across a recipe I knew I couldn’t pass up.  It had all the components of mine + Devin’s favorite go-to meal, BBQ Chicken Pizza.  This one had a little twist though – it was all rolled up …


BBQ Chicken Pizza Roll-Up



It looked so good that we dug right in.  When I finally realized I hadn’t taken a picture of the goodness inside, this is all that was left …



Piggy, piggy.  That’s what happens to pizza around here.  As for the recipe, I made a few modifications to Jessica’s version to suit our taste …


  • 1 ball of TJ’s whole wheat pizza dough, rolled-out into a square shape
  • 1/4 cup BBQ sauce
  • 1 1/2 cup cooked + shredded chicken breast, tossed in a small amount of BBQ sauce
  • Heaping 1/2 cup black beans, rinsed and drained
  • 1/4 cup sliced onion
  • Heaping 1/4 cup mozzarella cheese
  • Fat free cream cheese, cut into small cubes
  • Optional – egg white and sesame seeds


It’s pretty self-explanatory from here – spread BBQ sauce onto center of dough, place chicken over top, then beans, onions and cheeses.  Cut 1/2″ thick strips on both sides of dough and crisscross over one another. 

*Optional* Brush top with an egg white wash and sprinkle with sesame seeds. 

Bake in a 350 degree oven until dough is cooked.  Enjoy!


Time to get a move-on.  All my Sunday errands are a callin’.  Weekly menu, grocery shopping, basketball, basketball and more basketball.  Have a great day.

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